[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lumeon.cz\/jak-funguje-a-jaky-ma-ucinek\/#Article","mainEntityOfPage":"https:\/\/www.lumeon.cz\/jak-funguje-a-jaky-ma-ucinek\/","headline":"Jak funguje a jak\u00fd m\u00e1 \u00fa\u010dinek?","name":"Jak funguje a jak\u00fd m\u00e1 \u00fa\u010dinek?","description":"Chcete shodit p\u00e1r kilogram\u016f? \u0158\u00edk\u00e1 v\u00e1m n\u011bco proteinov\u00e1 dieta? Pokud zat\u00edm ne, tak d\u00e1vejte dobr\u00fd pozor. Tato metoda byla vyvinut\u00e1 na z\u00e1klad\u011b l\u00e9ka\u0159sk\u00fdch poznatk\u016f profesorem z univerzity v USA. Byl jedn\u00edm z v\u011bdc\u016f, kte\u0159\u00ed se zab\u00fdvali \u0161t\u011bpen\u00edm tukov\u00e9 tk\u00e1n\u011b. Jak\u00fd vliv na to m\u00e1 potrava a jak se d\u00e1 ledacos v tomto ohledu zm\u011bnit. Velk\u00fd […]","datePublished":"2017-04-10","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lumeon.cz\/author\/#Person","name":"lumeon.cz\n","url":"https:\/\/www.lumeon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lumeon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lumeon.cz\/wp-content\/uploads\/img_a287177_w2074_t1497709586.jpg","url":"https:\/\/www.lumeon.cz\/wp-content\/uploads\/img_a287177_w2074_t1497709586.jpg","height":0,"width":0},"url":"https:\/\/www.lumeon.cz\/jak-funguje-a-jaky-ma-ucinek\/","about":["M\u00f3da"],"wordCount":434,"articleBody":"           Chcete shodit p\u00e1r kilogram\u016f? \u0158\u00edk\u00e1 v\u00e1m n\u011bco proteinov\u00e1 dieta? Pokud zat\u00edm ne, tak d\u00e1vejte dobr\u00fd pozor. Tato metoda byla vyvinut\u00e1 na z\u00e1klad\u011b l\u00e9ka\u0159sk\u00fdch poznatk\u016f profesorem z univerzity v USA. Byl jedn\u00edm z v\u011bdc\u016f, kte\u0159\u00ed se zab\u00fdvali \u0161t\u011bpen\u00edm tukov\u00e9 tk\u00e1n\u011b. Jak\u00fd vliv na to m\u00e1 potrava a jak se d\u00e1 ledacos v tomto ohledu zm\u011bnit. Velk\u00fd p\u0159\u00edsun b\u00edlkovin a protein\u016f navozuje v t\u011ble p\u0159irozen\u00fd stav zvan\u00fd ket\u00f3za a d\u00edky tomuto stavu se \u0161t\u011bp\u00ed ji\u017e vybudovan\u00e9 tukov\u00e9 tk\u00e1n\u011b v na\u0161em t\u011ble a hubneme. Ov\u0161em net\u00fdk\u00e1 se to svalov\u00e9 hmoty, kter\u00e1 z\u016fst\u00e1v\u00e1 naprosto zachov\u00e1na, co\u017e se u v\u011bt\u0161iny ostatn\u00edch diet ned\u011bje a prvn\u00ed shod\u00edte t\u011b\u017ek\u00e9 svaly. \u00b7 Je\u0161t\u011b hor\u0161\u00ed je to v p\u0159\u00edpad\u011b hladomor\u016f, tedy metod, kdy trp\u00edte hlady a pak se v\u00e1m pracn\u011b shozen\u00e9 kilogramy vr\u00e1t\u00ed formou jo-jo efektu. \u00b7 Proteinov\u00e1 dietaje pro mnoh\u00e9 lidi mal\u00fdm z\u00e1zrakem \u00b7 I ti, kte\u0159\u00ed u\u017e nev\u011b\u0159ili, \u017ee je\u0161t\u011b jde n\u011bco zm\u011bnit na jejich t\u011ble a byli u\u017e negativn\u011b ovlivn\u011bni mnoh\u00fdmi ne\u00fasp\u011bchy, si dali je\u0161t\u011b posledn\u00ed \u0161anci v podob\u011b t\u00e9to nov\u00e9 modern\u00ed metody, kter\u00e1 opravdu funguje. \u00b7 Neslibuje nic p\u0159edem, ale znamen\u00e1 jasn\u00e9 v\u00fdsledky. Zlep\u0161\u00ed se v\u00e1m zdrav\u00ed P\u0159i t\u00e9to metod\u011b hubnut\u00ed nav\u00edc nebudete m\u00edt hlad, proto\u017ee j\u00eddlo je dod\u00e1v\u00e1no postupn\u011b a m\u00e1te hned n\u011bkolik j\u00eddel b\u011bhem dne. Ty v\u0161ak musej\u00ed b\u00fdt p\u0159esn\u011b stanoven\u00e9, abyste m\u011bli dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin a zachovali si tak spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, proto jej budeme vytv\u00e1\u0159et spole\u010dn\u011b s v\u00e1mi. Hubnut\u00ed prob\u00edh\u00e1 tak\u00e9 ve t\u0159ech f\u00e1z\u00edch a to z toho d\u016fvodu, \u017ee za\u010d\u00e1te\u010dn\u00ed f\u00e1z\u00ed je redukce va\u0161\u00ed v\u00e1hy, pak prob\u00edh\u00e1 stabilizace a nakonec p\u0159ich\u00e1z\u00ed fixace, aby nedoch\u00e1zelo k nemil\u00e9mu a nep\u0159\u00edpustn\u00e9mu jo-jo efektu po skon\u010den\u00ed hubnut\u00ed.Chutn\u00e9 a zdrav\u00e9 pokrmy v\u00e1m daj\u00ed novou s\u00edlu do \u017eivota a tak\u00e9 nov\u00fd styl va\u0161eho j\u00eddeln\u00ed\u010dku. M\u00e1te na v\u00fdb\u011br z des\u00edtek sladk\u00fdch \u010di slan\u00fdch potravin. Ka\u017ed\u00e9 j\u00eddlo je p\u0159izp\u016fsobeno p\u0159\u00edmo v\u00e1m na m\u00edru a tak\u00e9 je mnoho recept\u016f, kter\u00e9 si pozd\u011bji m\u016f\u017eete doma sami uva\u0159it. Kone\u010dn\u011b hubnut\u00ed, kter\u00e9 v\u00e1s bude bavit!                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak funguje a jak\u00fd m\u00e1 \u00fa\u010dinek?","item":"https:\/\/www.lumeon.cz\/jak-funguje-a-jaky-ma-ucinek\/#breadcrumbitem"}]}]