[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lumeon.cz\/nordic-walking-neboli-severska-chuze\/#Article","mainEntityOfPage":"https:\/\/www.lumeon.cz\/nordic-walking-neboli-severska-chuze\/","headline":"Nordic walking neboli seversk\u00e1 ch\u016fze","name":"Nordic walking neboli seversk\u00e1 ch\u016fze","description":"Doslovn\u00fd p\u0159eklad zn\u00ed ch\u016fze o hol\u00edch. P\u0159esn\u00fd n\u00e1zev je Sauvak\u00e4vely, co\u017e je finsky a v\u00a0anglick\u00e9m pod\u00e1n\u00ed zn\u00e1m\u00e9 coby nordic walking. Jedn\u00e1 se prost\u011b o dynamickou svi\u017enou ch\u016fzi se speci\u00e1ln\u00edmi sportovn\u00edmi holemi. Tento sport se roz\u0161\u00ed\u0159il po cel\u00e9m sv\u011bt\u011b. P\u016fvodcem je Finsko. \u00a0 Co p\u00ed\u0161e historie o tomto sportu? \u00a0 V\u0161e za\u010dalo v\u00a0seversk\u00e9 zemi a to […]","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.lumeon.cz\/author\/#Person","name":"lumeon.cz\n","url":"https:\/\/www.lumeon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lumeon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lumeon.cz\/wp-content\/uploads\/img_a308052_w2074_t1519203250.jpg","url":"https:\/\/www.lumeon.cz\/wp-content\/uploads\/img_a308052_w2074_t1519203250.jpg","height":0,"width":0},"url":"https:\/\/www.lumeon.cz\/nordic-walking-neboli-severska-chuze\/","about":["Sport"],"wordCount":604,"articleBody":"Doslovn\u00fd p\u0159eklad zn\u00ed ch\u016fze o hol\u00edch. P\u0159esn\u00fd n\u00e1zev je Sauvak\u00e4vely, co\u017e je finsky a v\u00a0anglick\u00e9m pod\u00e1n\u00ed zn\u00e1m\u00e9 coby nordic walking. Jedn\u00e1 se prost\u011b o dynamickou svi\u017enou ch\u016fzi se speci\u00e1ln\u00edmi sportovn\u00edmi holemi. Tento sport se roz\u0161\u00ed\u0159il po cel\u00e9m sv\u011bt\u011b. P\u016fvodcem je Finsko.\u00a0Co p\u00ed\u0161e historie o tomto sportu?\u00a0V\u0161e za\u010dalo v\u00a0seversk\u00e9 zemi a to ve Finsku. Kde se tato seversk\u00e1 ch\u016fze velmi z\u00e1hy stala doslova masivn\u00edm lidov\u00fdm sportem a do\u0161lo k\u00a0roz\u0161\u00ed\u0159en\u00ed po cel\u00e9 Skandin\u00e1vii. Pot\u00e9 d\u00e1le do Evropy. Z\u00a0t\u00e9to seversk\u00e9 ch\u016fze se postupem \u010dasu rozvinula i cel\u00e1 \u0159ada dal\u0161\u00edch alternativn\u00edch sport\u016f, jako je nap\u0159\u00edklad Nordic Blang, Nordic Cruising, Nordic Running, Nordic Winter Walking, atd. Vzhledem k\u00a0tomu, \u017ee seversk\u00e1 ch\u016fze je opravdu sportem dokazuje i to, \u017ee nap\u0159\u00edklad \u010desk\u00fdm mistrem Evropy v\u00a0seversk\u00e9 ch\u016fzi je Janek Vaj\u010dner.\u00a0A co je tedy konkr\u00e9tn\u011b nordic walking?\u00a0Pozitivn\u00ed je, \u017ee se jedn\u00e1 o opravdu velmi p\u0159\u00edjemnou a zcela nen\u00e1ro\u010dnou pohybovou aktivitu. Nordic walking je vhodn\u00fd pro ka\u017ed\u00e9ho bez rozd\u00edlu pohlav\u00ed a v\u011bku. Nordic walking si u\u017eije za\u010d\u00e1te\u010dn\u00edk i vrcholov\u00fd sportovec. P\u0159i t\u00e9to aktivit\u011b, tj. p\u0159i ch\u016fzi doch\u00e1z\u00ed ke koordinaci nohou a pa\u017e\u00ed za pomoci odr\u00e1\u017een\u00ed se speci\u00e1ln\u00edmi holemi. D\u00edky tomu jsou tak p\u0159i ch\u016fzi zapojeny ob\u011b mozkov\u00e9 hemisf\u00e9ry.\u00a0Nordic walking pro ka\u017ed\u00e9ho! A nejen to\u2026\u00a0Jak u\u017e je v\u00fd\u0161e uvedeno, jedn\u00e1 se opravdu o vhodn\u00fd sport pro ka\u017edou v\u011bkovou kategorii, ale p\u0159\u00ednosn\u00e9 je, \u017ee je tato fyzick\u00e1 aktivita ide\u00e1ln\u00ed i pro lidi trp\u00edc\u00ed nadv\u00e1hou. Stejn\u011b tak je adekv\u00e1tn\u00ed volbou pohybov\u00e9 aktivity pro lidi maj\u00edc\u00ed r\u016fzn\u00e9 zdravotn\u00ed omezen\u00ed, jako jsou nap\u0159\u00edklad lid\u00e9 s\u00a0nemocn\u00fdm srdcem, revmatici apod. Samoz\u0159ejm\u011b v\u0161e ale konzultovat s\u00a0l\u00e9ka\u0159em ohledn\u011b detail\u016f, jako nap\u0159\u00edklad jak \u010dasto apod. Jeliko\u017e p\u0159i nordic walkingu nedoch\u00e1z\u00ed k\u00a0z\u00e1t\u011b\u017ei kloub\u016f, je tak tento sport vhodn\u00fd i coby rehabilita\u010dn\u00ed slo\u017eka nebo pro vrcholov\u00e9 sportovce v\u00a0r\u00e1mci rekondi\u010dn\u00edho cvi\u010den\u00ed po z\u00e1vodech.\u00a0Blahod\u00e1rn\u00fd \u00fa\u010dinek nordic walkingu\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 velmi pozitivn\u00ed efekt na pohybov\u00fd apar\u00e1t jedince,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1h\u00e1 ke spr\u00e1vn\u00e9mu dr\u017een\u00ed t\u011bla,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pod\u00edl\u00ed se na zv\u00fd\u0161en\u00ed tepov\u00e9 frekvence o p\u011bt a\u017e sedmn\u00e1ct tep\u016f za minutu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 vliv na zlep\u0161en\u00ed pohyblivosti p\u00e1te\u0159e,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napom\u00e1h\u00e1 k\u00a0uvoln\u011bn\u00ed kr\u010dn\u00edch, z\u00e1dov\u00fdch i mezilopatkov\u00fdch sval\u016f,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 velmi pozitivn\u00ed \u00fa\u010dinek v\u00a0r\u00e1mci sn\u00ed\u017een\u00ed hmotnosti, redukuje v\u00e1hu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 v\u00fdzna\u010dn\u00fd vliv na spr\u00e1vnou koordinaci pohybu.\u00a0Vhodn\u00e1 obuv a oble\u010den\u00ed \u00a0Ide\u00e1ln\u00ed volbou je obuv pod kotn\u00edky, kter\u00e1 tak napom\u016f\u017ee ke spr\u00e1vn\u00e9 technice. Obuv by m\u011bla m\u00edt kvalitn\u011b odpru\u017eenou podr\u00e1\u017eku, v\u00a0patn\u00ed \u010d\u00e1sti skosenou. K\u00a0dost\u00e1n\u00ed je ji\u017e i speci\u00e1ln\u011b obuv pro nordic walking. Vhodn\u00e1 je i speci\u00e1ln\u00ed obuv v\u00a0materi\u00e1lu k\u016f\u017ee. K\u016f\u017ee je nejp\u0159\u00edjemn\u011bj\u0161\u00edm materi\u00e1lem, poskytne noze maxim\u00e1ln\u00ed komfort.\u00a0Co se t\u00fd\u010de oble\u010den\u00ed, tak je adekv\u00e1tn\u00ed volbou funk\u010dn\u00ed materi\u00e1l, aby do\u0161lo k\u00a0odveden\u00ed potu. Pro chladn\u011bj\u0161\u00ed dny je lep\u0161\u00ed zvolit v\u00edce vrstev oble\u010den\u00ed. Jako dopln\u011bk jsou vhodn\u00e9 rukavice, kter\u00e9 zabr\u00e1n\u00ed potenci\u00e1ln\u00edmu otlaku. Lze klidn\u011b pou\u017e\u00edt i cyklistick\u00e9 rukavice.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nordic walking neboli seversk\u00e1 ch\u016fze","item":"https:\/\/www.lumeon.cz\/nordic-walking-neboli-severska-chuze\/#breadcrumbitem"}]}]